What happens when you look in the mirror? Do you smile at yourself and get on with your day? (If you do, rock on!). For many women, looking in the mirror is difficult. The mirror can be your worst enemy when you’re focusing on perceived flaws and critiquing them. If looking in the mirror has become something you avoid or dread, this post will help. I’m exploring what makes your experience in front of the mirror such a nightmare and sharing a different way of looking at your reflection. Mirror, mirror…. When you look in the mirror, do you focus on individual parts of your body? Maybe you criticise different parts? One day you pick on your boobs, and another...

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Self confidence is the best outfit. Rock it, and own it!”   I have learnt over the years that confidence comes so much more from within and is less about physical appearance only. Once we knock over the superficial  things, we are still the same person inside. Often people think their lives would change once they were just a little bit skinnier, landed that killer new job, change their hair or even buy a sexy new dress. But when it comes down to it, if we aren’t confident on the inside it is almost impossible for this to radiate on the outside. Energy attracts energy and if we are exuding confidence those around us will start to absorb our energy and...

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I Inspire to Aspire

Hair loss can and does cause a huge amount of trauma for many men women and children. If you are in need of some hair loss support talk to me ~ Jolene Casey who will be able to give you all of the hair loss support you need to boost your self-confidence & help you through it. I’m not sure if you all have heard about us ... but 👇🏻 PANACHE GROUP appeared on This Morning, Gok Wan, Daily Mail Feature, The Sun, Fabulous, the Star, Unilad, Pretty 52, USA News & OK online with this amazing journey.    Our vision on this project is to create a fleet of Hubs for the Hair Loss & Woman Warrior community. We...

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